Fish In Foil
|Canned stewed tomatoes||8 Ounce (1 Can)|
|Steak sauce||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Firm fish fillets||4 Ounce (4 Pieces)|
|Frozen mixed vegetables||2 Cup (32 tbs)|
In small bowl, combine stewed tomatoes, steak sauce and garlic; set aside.
Place each fish fillet in center of heavy duty or double thickness foil; top each with 1/2 cup mixed vegetables and 1/4 cup steak sauce mixture.
Wrap foil securely.
Grill fish packets over medium heat for 8 to 10 minutes or until fish flakes easily with fork.
Calories 113 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.09 g0.45%
Trans Fat 0 g
Cholesterol 18.8 mg6.3%
Sodium 418.6 mg17.4%
Total Carbohydrates 20 g6.6%
Dietary Fiber 3.6 g14.4%
Sugars 6.7 g
Protein 8 g16.2%
Vitamin A 78.1% Vitamin C 21.1%
Calcium 5.5% Iron 8.3%
*Based on a 2000 Calorie diet