Braised Escarole with Anchovies
|Olive oil||4 Tablespoon|
|Garlic||1 Clove (5 gm) (Large One)|
|Anchovy fillets||6 , minced|
|Escarole head||1 Large, trimmed, washed and coarsely shredded|
|Freshly ground pepper||To Taste|
Heat the oil in a frying pan.
Brown the garlic and discard.
Stir the anchovies into the oil and cook for 1 minute.
Add the escarole and mix well.
Cook over high heat, stirring constantly, for 3 or 4 minutes or until the vegetable is tender but crisp.
Season with salt and pepper and serve very hot.
Calories 147 Calories from Fat 139
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 4.8 mg1.6%
Sodium 449.5 mg18.7%
Total Carbohydrates 0.99 g0.33%
Dietary Fiber 0.48 g1.9%
Sugars 0 g
Protein 1 g2.9%
Vitamin A 5.4% Vitamin C 2.1%
Calcium 2.6% Iron 1.6%
*Based on a 2000 Calorie diet