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Braised Escarole with Anchovies

Farm.Fares's picture
Ingredients
  Olive oil 4 Tablespoon
  Garlic 1 Clove (5 gm) (Large One)
  Anchovy fillets 6 , minced
  Escarole head 1 Large, trimmed, washed and coarsely shredded
  Salt To Taste
  Freshly ground pepper To Taste
Directions

Heat the oil in a frying pan.
Brown the garlic and discard.
Stir the anchovies into the oil and cook for 1 minute.
Add the escarole and mix well.
Cook over high heat, stirring constantly, for 3 or 4 minutes or until the vegetable is tender but crisp.
Season with salt and pepper and serve very hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Braising
Ingredient: 
Anchovy
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.303125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 147 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 4.8 mg1.6%

Sodium 449.5 mg18.7%

Total Carbohydrates 0.99 g0.33%

Dietary Fiber 0.48 g1.9%

Sugars 0 g

Protein 1 g2.9%

Vitamin A 5.4% Vitamin C 2.1%

Calcium 2.6% Iron 1.6%

*Based on a 2000 Calorie diet

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Braised Escarole With Anchovies Recipe