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Marinated Kipper Fillets

creative.chef's picture
Ingredients
  Carrot 1
  Onions 2
  Kipper fillets 1 Pound
  Thyme sprig 3
  Bay leaves 5
  Cloves 5
  Oil 1⁄2 Cup (8 tbs)
  Wine vinegar/Lemon juice 1⁄4 Cup (4 tbs)
Directions

Peel and slice the carrot and onions.
Place kipper fillets in a glass or pottery bowl, layered with slices of carrot, onion rings, sprigs of fresh thyme, bay leaves and cloves.
Pour oil and wine vinegar or lemon juice over and leave for 24 hours in a cool place.
Serve with potato and onion salad, or bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Everyday, Healthy

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4.1625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2264 Calories from Fat 1755

% Daily Value*

Total Fat 197 g303.2%

Saturated Fat 17.4 g87.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.9 mg2.9%

Total Carbohydrates 38 g12.6%

Dietary Fiber 9.1 g36.2%

Sugars 14.5 g

Protein 91 g182.6%

Vitamin A 215.8% Vitamin C 62.1%

Calcium 15.7% Iron 24.2%

*Based on a 2000 Calorie diet

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Marinated Kipper Fillets Recipe