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Fish With Peppers And Parsley

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Ingredients
  Fish fillets 1 Pound, frozen, thawed (1 Package, 500 Grams, Haddock, Cod, Boston Bluefish)
  Sweet red peppers 1⁄2 Cup (8 tbs), julienned
  Sweet red pepper 1⁄2 Cup (8 tbs), julienned
  Sweet green peppers 1⁄2 Cup (8 tbs), julienned
  Onion 2 Tablespoon, finely chopped
  White wine 1 Tablespoon
  Fresh basil 1 Tablespoon, chopped
  Parmesan cheese 2 Tablespoon, freshly grated
  Fresh parsley 1 Tablespoon, chopped
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. To prepare the fish cut block of fish fillets into 4 equal pieces and on a pie plate arrange like spokes in a wheel.
2. Sprinkle fish with red and green pepper strips, onion, wine and basil and microwave covered with waxed paper at High for 5 to 7 minutes or until fish is opaque, rotating dish twice.

SERVING
3. Season with salt and pepper to taste and sprinkle with Parmesan and parsley.
4. Let stand, covered, for 5 minutes and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Your rating: None
4.029165
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 80.1 mg26.7%

Sodium 323.9 mg13.5%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.3 g5.3%

Sugars 2.3 g

Protein 23 g47%

Vitamin A 35.1% Vitamin C 106.4%

Calcium 16.7% Iron 3.6%

*Based on a 2000 Calorie diet

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Fish With Peppers And Parsley Recipe