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Fish With Peppers And Parsley

Canadian.Recipes's picture
Ingredients
  Fish fillets 1 Pound, frozen, thawed (1 Package, 500 Grams, Haddock, Cod, Boston Bluefish)
  Sweet red peppers 1⁄2 Cup (8 tbs), julienned
  Sweet red pepper 1⁄2 Cup (8 tbs), julienned
  Sweet green peppers 1⁄2 Cup (8 tbs), julienned
  Onion 2 Tablespoon, finely chopped
  White wine 1 Tablespoon
  Fresh basil 1 Tablespoon, chopped
  Parmesan cheese 2 Tablespoon, freshly grated
  Fresh parsley 1 Tablespoon, chopped
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. To prepare the fish cut block of fish fillets into 4 equal pieces and on a pie plate arrange like spokes in a wheel.
2. Sprinkle fish with red and green pepper strips, onion, wine and basil and microwave covered with waxed paper at High for 5 to 7 minutes or until fish is opaque, rotating dish twice.

SERVING
3. Season with salt and pepper to taste and sprinkle with Parmesan and parsley.
4. Let stand, covered, for 5 minutes and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
4

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