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Pan Fried Fish Parmesan

Ingredients
  Lemon juice 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Fish fillets 2 Pound, cut
  Fish fillets 2 Pound, cut into bite-sized pieces
  Salt To Taste
  Pepper To Taste
  Flour 1⁄2 Cup (8 tbs)
  Eggs 3 Small, slightly beaten
  Eggs 3 , lightly beaten
  Parmesan cheese 1 Cup (16 tbs), grated
  Butter 3 Tablespoon
  Vegetable oil 2 Tablespoon
Directions

MAKING
1) Mix together lemon juice and Worcestershire sauce and sprinkle on fish pieces.
2) Season the fish with salt and pepper and then coat lightly with flour.
3) Dip fish in eggs and roll generously in grated cheese.
4) In a heavy skillet, over medium heat, heat butter and oil and fry fish in it for 3-4 minutes to brown.
5) Turn and brown the other side.

SERVING
6) Serve the fish hot with tomato sauce or mayonnaise.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
8

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4.036365
Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 400 Calories from Fat 176

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 310.2 mg103.4%

Sodium 515.2 mg21.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.22 g0.89%

Sugars 0.6 g

Protein 49 g99%

Vitamin A 7.1% Vitamin C 1.8%

Calcium 29% Iron 6.5%

*Based on a 2000 Calorie diet

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Pan Fried Fish Parmesan Recipe