Ismail's Spicy Fish Roe
|Cod roe||2 Pound (In One Piece)|
|Vegetable oil||4 Tablespoon|
|Cumin seeds||1 Teaspoon|
|Freshly ground black pepper||1 1⁄2 Teaspoon|
|Dijon mustard||3 Tablespoon|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Fresh dill||2 Teaspoon|
Bring a large saucepan of water almost to the boil.
Carefully add the roe with the salt, let the water come just to the boil, then lower the heat to a simmer.
When the roe begins to become firm (10-15 minutes), remove it from the water, draining in a colander.
Place the drained roe in a bowl, mash it well, and reserve.
Heat the oil in a frying pan over medium-low heat.
Add the cumin seeds and black pepper and fry them for 30 seconds.
Stir in the mustard, then the roe, lemon juice, and dill and cook for 5-10 minutes.
Calories 187 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 63.1 mg2.6%
Total Carbohydrates 9 g3%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 11 g21.9%
Vitamin A 2.2% Vitamin C 13.9%
Calcium 1.4% Iron 4.3%
*Based on a 2000 Calorie diet