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Mushroom And Zucchini Baked Fish

Diet.Chef's picture
Ingredients
  Vegetable oil/Olive oil of same quantity 2 Teaspoon
  Mushrooms 1⁄4 Cup (4 tbs), chopped
  Zucchini 1⁄4 Cup (4 tbs), chopped
  Enriched white bread slice 1⁄2 , toasted and made into coarse crumbs
  Lemon juice 1⁄4 Cup (4 tbs), divided
  Rosemary leaves 4
  Salt 1 Dash
  Pepper 1 Dash
  Fish fillets 10 Ounce (Cod, Haddock, Or Scrod, 2 Fillets, 5 Ounces Each)
  Tomato 1⁄2 Medium, blanched, peeled, and sliced
Directions

GETTING ERADY
1) Preheat oven to the desired temperature of 375°F.

MAKING
2) In small skillet heat oil,now add mushrooms and zucchini and fry quickly by turning until tender.
3) Now add the bread crumbs, 2 tablespoons lemon juice, and the seasonings and mix well to combine. Take away from heat.
4) Take a shallow baking dish, big enough to hold fillets flat, spray with nonstick cooking spray and place fillets in dish.
5) Evenly spread stuffing mixture over fillets, top with tomato slices and drizzle with remaining 2 tablespoons lemon juice.
6) Bake until fish flakes easily at the touch of a fork for about 15 to 20 minutes.

SERVING
7) Serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4

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