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Fish Fillets Duglere

ella's picture
Are you short on time to cook something delicious? Then what are ovens and microwaves for. Try out this wonderful recipe for Fish Fillets Duglere - my all time family favorite. This Fish Fillets Duglere is so easy, but is equally delicious! Simply try it out!
Ingredients
  Frozen fish fillets 1 Pound
  Butter/Margarine 2 Tablespoon
  Onion 1 Medium
  Garlic 1 Clove (5 gm)
  Canned tomatoes 20 Ounce
  White wine/Lemon juice 1⁄4 Cup (4 tbs)
  Parsley 1 Tablespoon
  Flour 1 Tablespoon
  Oregano 1⁄4 Teaspoon
  Heavy cream 2 Tablespoon
Directions

MAKING
1) Take a skillet and melt 1 tablespoon butter or margarine in it.
2) Add onion and garlic.
3) Place fish on top. Cover with tomatoes, parsley, wine or lemon juice.
4) Bring the mixture to a boil.
5) Reduce heat and cover. Cook for another 10-15 minutes.
6) Transfer fish to chafing dish and keep warm.
7) Cream remaining butter with flour and stir into sauce.
8) Add oregano and mix well.
9) Cook for about 5 minutes, stirring occasionally.
10) Blend in heavy cream.

SERVING
11) Pour prepared sauce over fish in the chafing dish.
12) Garnish with parsley and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Occasion: 
Christmas
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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3.83125
Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 276 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 101.4 mg33.8%

Sodium 296 mg12.3%

Total Carbohydrates 19 g6.5%

Dietary Fiber 4 g15.8%

Sugars 2.4 g

Protein 24 g47.5%

Vitamin A 32.5% Vitamin C 37.4%

Calcium 14.1% Iron 14.2%

*Based on a 2000 Calorie diet

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Fish Fillets Duglere Recipe