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Fish Dalmatian Style

chef.gonzalo's picture
Ingredients
  Salt To Taste
  Carp/Scrod 3 Pound, cut into 8 six-ounce steaks about 1 inch thick (1 Carp)
  Flour 1 Cup (16 tbs) (As Required)
  Butter 4 Tablespoon
  Vegetable oil 2 Tablespoon
  Onions 1 Pound, peeled and thinly sliced
  Tomatoes 1 Pound, peeled, seeded and chopped to make about 1 1/2 cups
  Dry white wine 1⁄2 Cup (8 tbs)
  Vinegar 1 Tablespoon
  Tabasco pepper 1 Teaspoon, chopped (Small Bottled)
  White pepper 1⁄4 Teaspoon
Directions

MAKING
1) Season the fish steaks on both sides with salt.
2) Coat them with flour and shake off the excess.
3) Take a heavy 12-inch skillet and melt 2 tablespoons of butter and 1 tablespoon of oil in it.
4) Stir in fish when the foam subsides and lightly brown them for 2 1/2 minutes on each side.
5) Transfer them to a platter.
6) In the skillet, heat rest of the oil and butter and add in onions when the foam subsides.
7) Sauté them for 3 to 4 minutes, until they are translucent.
8) Mix in tomatoes, wine, vinegar, tabasco peppers and white pepper and allow the mixture to come to a boil, stirring well.
9) Transfer the fish back to skillet and cover tightly and simmer them for 10 to 15 minutes.
10) On a platter, arrange the fish steaks and pour over the sauce.

SERVING
11) Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
8

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4.105265
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 406 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 128.4 mg42.8%

Sodium 138.9 mg5.8%

Total Carbohydrates 20 g6.7%

Dietary Fiber 2.1 g8.5%

Sugars 4.1 g

Protein 33 g66.3%

Vitamin A 14.4% Vitamin C 26.1%

Calcium 9.5% Iron 17.7%

*Based on a 2000 Calorie diet

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Fish Dalmatian Style Recipe