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Fish Fillets Florentine

Natural.Foodie's picture
Ingredients
  Soy oil 2 Tablespoon
  Spinach 1 Pound
  Scallions/1 small onion, chopped 4 , chopped
  Whole wheat flour 2 Tablespoon
  Paprika 1⁄2 Teaspoon
  Cayenne pepper 1 Dash
  Skim milk 1 1⁄2 Cup (24 tbs)
  Tamari 2 Teaspoon
  Cheddar cheese 1⁄2 Cup (8 tbs), shredded
  Fish fillets 1 1⁄2 Pound (Like Cod, Flounder Or Haddock)
  Soft whole grain bread crumbs 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Preheat oven to 350°F.
2) In a large saucepan, steam the spinach leaves until they become limp, drain, chop and keep aside.

MAKING
3) In a large skillet, heat oil and saute the scallions on low flame till transluscent. Stir in flour, paprika and cayenne to coat the onions well.
4) Slowly add in the milk, stirring continously over low flame till the sauce starts to thicken.
5) Add in chopped spinach, tamari and cheese. When the cheese melts completely, remove the skillet from flame.
6) Arrange the fish fillets in a single layer in a 8 X 8 -inch baking dish.
7) Pour the sauce over the fish to cover them completely.
8) Bake the fillets for about 15 minutes or until done. Sprinkle bread crumbs over the fillets and bake for 10 more minutes till the crumbs turn golden brown.

SERVING
9) Serve the Fish Fillets Florentine hot, garnished with pepper flakes and chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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