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Pan Fried Pan Fish

Ingredients
  Fish 1 Pound (Small, Dressed)
  Cornmeal 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Margarine/Good cooking oil 1 Tablespoon (Use more if required)
Directions

GETTING READY
1) Trim, wash, and drain the excess water from fish and keep aside for a few moments.

MAKING
2) Combine together cornmeal and salt.
3) Coat fish with the cornmeal-salt mixture.
4) In a heavy skillet, heat margarine or cooking oil and brown fish on one side for about 5 minutes in it.
5) Toss the fish gently and then add in a little more fat or cooking oil if required.
6) Brown the other side for about 5 minutes until the fish flakes easily when tested with a fork.

SERVING
7) Serve hot.

TIPS
Ordinary flour or dried bread crumbs can be used if cornmeal is not available.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Shallow Frying
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 389 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 645.5 mg26.9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.5 g5.8%

Sugars 0.1 g

Protein 47 g93.7%

Vitamin A 10.7% Vitamin C 0.01%

Calcium 3.1% Iron 13.6%

*Based on a 2000 Calorie diet

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Pan Fried Pan Fish Recipe