Pan Fried Fish Fillets
|Milk||1⁄4 Cup (4 tbs)|
|Yellow cornmeal||1⁄4 Cup (4 tbs)|
|Packaged biscuit mix||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Sesame seeds||1 Tablespoon|
|Celery salt||1⁄2 Teaspoon|
|Onion powder||1⁄8 Teaspoon|
|Fish fillets||1 Pound (1/2 Inch Thick)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
1 Into a pie plate, pour milk.
2 In another pie plate, mix together cornmeal, biscuit mix, flour, sesame seeds, paprika, celery salt and onion powder.
3 Dip fish fillets in milk to moisten both sides; drain off excess milk.
4 Dip in cornmeal mixture; coat both sides.
5 Place breaded fish on a rack; set aside.
6 Preheat a 10-inch microwave browning skillet at 100% (HIGH)for 4 minutes.
7 Add oil to the skillet.
8 Using hot pads, tilt skillet so entire surface is coated with oil.
9 Quickly add fish.
10 If fillets have skin, place skin-side up.
11 Microwave on first side at 100% (HIGH)for 1-1/2 minutes.
12 Turn fish over and give dish a half turn.
13 Microwave at 100% (HIGH) for 1-1/2 to 2 minutes or until browned and center of fish is beginning to flake when tested with a fork.
14 Serve hot.
Calories 344 Calories from Fat 168
% Daily Value*
Total Fat 19 g29.3%
Saturated Fat 2.3 g11.7%
Trans Fat 0 g
Cholesterol 76.4 mg25.5%
Sodium 302.9 mg12.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 1.9 g7.5%
Sugars 1.5 g
Protein 23 g45.4%
Vitamin A 6.9% Vitamin C 0.78%
Calcium 13.4% Iron 9.5%
*Based on a 2000 Calorie diet