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Curried Fillets Almondine

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Ingredients
  Fresh haddock fillets/Perch, flounder, cod or sole fillet 1 Pound (Fresh Or Frozen)
  Flour 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Margarine 1⁄4 Cup (4 tbs)
  Almonds 1⁄3 Cup (5.33 tbs), chopped (Blanched)
Directions

MAKING
1. In a bowl or a container combine flour, curry powder and salt and thoroughly coat fillets with the mixture.
2. In large skillet heat margarine, saute the fillets in the margarine over moderate heat until browned for about 4 minutes.
3. Then turn and brown the fish on the other side, such that the fish flakes easily with a fork and remove to a heated platter.
4. To the margarine remaining in the pan add almonds and cook, stirring until browned.

SERVING
5. Pouring over fish, serve with chutney.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.178125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 461 Calories from Fat 298

% Daily Value*

Total Fat 33 g51%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 34.9 mg11.6%

Sodium 590.3 mg24.6%

Total Carbohydrates 27 g9.1%

Dietary Fiber 1.7 g6.7%

Sugars 4 g

Protein 16 g32.3%

Vitamin A 9.7% Vitamin C 0.02%

Calcium 5.6% Iron 10.9%

*Based on a 2000 Calorie diet

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Curried Fillets Almondine Recipe