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Barbecued Halibut Steaks

Microwave.Lady's picture
Ingredients
  Halibut steaks 2 Pound (1-Inch Thick)
  Catsup 1⁄4 Cup (4 tbs)
  Salad oil 2 Tablespoon
  Lemon juice 2 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Liquid smoke seasoning 6 Drop (Several Drops)
Directions

GETTING READY
1. In a mixing bowl, combine all ingredients except the steaks.

MAKING
2. In a 7-1/2" x 12" utility dish or serving platter, arrange halibut steaks.
3. Apply sauce over the fish.
4. Cover the dish with wax paper.
5. Raise shelf.
6. Cook on High for 3 minutes.
7. Brush sauce.
8. Cook another 3 to 5 minutes.
9. Brown for 5 minutes.

SERVING
10. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Occasion: 
Christmas
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
13 Minutes
Ready In: 
18 Minutes
Servings: 
2

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Your rating: None
4.4
Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 667 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 2.2 g10.9%

Trans Fat 0.3 g

Cholesterol 145.2 mg48.4%

Sodium 813.5 mg33.9%

Total Carbohydrates 9 g3.1%

Dietary Fiber 0.19 g0.76%

Sugars 7.5 g

Protein 95 g190%

Vitamin A 20% Vitamin C 19.6%

Calcium 22.3% Iron 22.9%

*Based on a 2000 Calorie diet

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Barbecued Halibut Steaks Recipe