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Oven Fried Fish And Chips

Ingredients
  Fish 6 Small, pan-dressed
  Salt 1 Teaspoon
  Pepper 1 Dash
  Parsley 1 Cup (16 tbs), chopped
  Butter/Margarine 1⁄4 Cup (4 tbs), softened
  Egg 1 , beaten
  Milk 1⁄4 Cup (4 tbs)
  Potato chips 2 Cup (32 tbs), finely crushed
  Melted fat/Cooking oil 3 Tablespoon
Directions

GETTING READY
1) Clean, wash, and dry fish.
2) Preheat oven to 500 degree.

MAKING
3) Season fish with salt and pepper.
4) Combine parsley and butter and spread the mixture on either side of the fish.
5) Blend milk and egg, dip each fish in the egg mixture, then roll fish in potato chip crumbs.
6) In a well-greased shallow pan, arrange the fish, sprinkle the remaining potato chip crumbs on top, spoon on melted fat and bake for 15-20 minutes or until fish pass fork test.

SERVING
7) Garnish and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2334 Calories from Fat 876

% Daily Value*

Total Fat 98 g150.8%

Saturated Fat 24.6 g123.2%

Trans Fat 0 g

Cholesterol 842.7 mg280.9%

Sodium 1770.5 mg73.8%

Total Carbohydrates 41 g13.7%

Dietary Fiber 3.9 g15.4%

Sugars 0.9 g

Protein 306 g612.1%

Vitamin A 57.6% Vitamin C 47%

Calcium 24.6% Iron 75.6%

*Based on a 2000 Calorie diet

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Oven Fried Fish And Chips Recipe