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Broiled Swordfish Olivada

Ingredients
  Black olives 6 Large, pitted and minced
  Low calorie vinaigrette dressing 1 Teaspoon (Dijon-Style, 30 Calories Per Tablespoon)
  Lemon juice 1 Teaspoon, freshly squeezed
  Boneless swordfish steaks 1⁄2 Pound
  Fresh basil/Basil leaves,1/2 teaspoon 1 Tablespoon, chopped
  Tomato paste 1 Teaspoon
Directions

GETTING READY
1) Pre-heat the broiler by setting it to medium temperature.

MAKING
2) Take a small mixing bowl and add all the ingredients except the swordfish.
3) Take a nonstick baking sheet and place the swordfish on it.
4) Place it in the pre-heated broiler and cook for 2-3 minutes before turning it over.
5) Add the olive mixture on top of the fish and continue broiling for 2-3 minutes until the fish flakes easily with a fork and is opaque.
SERVING
6) Serve as required.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.138235
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 220 Calories from Fat 106

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 412.8 mg17.2%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.23 g0.93%

Sugars 1 g

Protein 22 g44.8%

Vitamin A 10.7% Vitamin C 7.1%

Calcium 1.4% Iron 5.5%

*Based on a 2000 Calorie diet

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Broiled Swordfish Olivada Recipe