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Poached Salmon Steaks

Microwave.Lady's picture
Ingredients
  Hot water 1 1⁄2 Cup (24 tbs)
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Peppercorns 2
  Lemon 1 , thinly sliced
  Dairy sour cream 1⁄2 Cup (8 tbs)
  Minced parsley 1 Tablespoon
  Bay leaf 1
  Instant minced onion 1 Tablespoon
  Seasoned salt 1 Teaspoon
  Salmon steaks 5
  Lemon juice 1 Teaspoon
  Dried dill weed 1⁄2 Teaspoon
Directions

MAKING
1. In 7-1/2" x 12" utility dish, blend all ingredients except salmon and heat on High for 5 minutes until the mixture boils.
2. Place the fish in the hot liquid.
3. Cover the dish with a plastic wrap.
4. Cook on high for 2 minutes.
5. Let the fish stand in the hot liquid for 5 minutes.
6. Drain the fish.

FINALISING
7. In a 1 cup measure, put together all the sauce ingredients.

SERVING
8. Serve salmon with sauce.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Occasion: 
Wedding
Ingredient: 
Salmon
Interest: 
Everyday, Healthy
Cook Time: 
12 Minutes
Servings: 
2

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4.35357
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 728 Calories from Fat 316

% Daily Value*

Total Fat 35 g54.4%

Saturated Fat 10.3 g51.7%

Trans Fat 0 g

Cholesterol 236.2 mg78.7%

Sodium 1007.6 mg42%

Total Carbohydrates 15 g5.2%

Dietary Fiber 1.9 g7.7%

Sugars 2.5 g

Protein 76 g153%

Vitamin A 24.5% Vitamin C 58.1%

Calcium 17.2% Iron 26.1%

*Based on a 2000 Calorie diet

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Poached Salmon Steaks Recipe