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Baked Fish Pizzaiola

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Ingredients
  Flounder fillets 1 Pound
  Garlic 1 Clove (5 gm), minced
  Dried basil 1⁄2 Teaspoon
  Dried leaf basil 1⁄2 Teaspoon
  Fresh ground black pepper To Taste
  Diced fresh tomato 1 1⁄2 Cup (24 tbs)
  Green onions 2 , diced
  Chopped fresh italian parsley 2 Tablespoon
Directions

GETTING READY
1) Preheat oven to 425F (220C).

MAKING
2) Use a baking dish to spray with olive-oil vegetable cooking spray.
3) Line the base of the baking dish with fillets in single layer.
4) Spray with olive-oil vegetable cooking spray on top.
5) Sprinkle with minced garlic, basil and pepper over fish.
6) Place the tomatoes and onions over fish.
7) Sprinkle parsley on top.
8) Cover with foil and place inside oven to bake for 10 to 15 minutes or until fish flakes.

SERVING
9) Serve warm by sprinkling fresh parsley on top.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 364 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.4%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 128 mg42.7%

Sodium 705.1 mg29.4%

Total Carbohydrates 24 g8%

Dietary Fiber 3.7 g14.9%

Sugars 10.4 g

Protein 31 g62.4%

Vitamin A 62.1% Vitamin C 75%

Calcium 14.9% Iron 15.3%

*Based on a 2000 Calorie diet

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Baked Fish Pizzaiola Recipe