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Baked Fish Pizzaiola

the.instructor's picture
Ingredients
  Flounder fillets 1 Pound
  Garlic 1 Clove (5 gm), minced
  Dried basil 1⁄2 Teaspoon
  Dried leaf basil 1⁄2 Teaspoon
  Fresh ground black pepper To Taste
  Diced fresh tomato 1 1⁄2 Cup (24 tbs)
  Green onions 2 , diced
  Chopped fresh italian parsley 2 Tablespoon
Directions

GETTING READY
1) Preheat oven to 425F (220C).

MAKING
2) Use a baking dish to spray with olive-oil vegetable cooking spray.
3) Line the base of the baking dish with fillets in single layer.
4) Spray with olive-oil vegetable cooking spray on top.
5) Sprinkle with minced garlic, basil and pepper over fish.
6) Place the tomatoes and onions over fish.
7) Sprinkle parsley on top.
8) Cover with foil and place inside oven to bake for 10 to 15 minutes or until fish flakes.

SERVING
9) Serve warm by sprinkling fresh parsley on top.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
2

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