You are here

Savory Salmon Steaks

Microwave.Lady's picture
Ingredients
  Egg 1
  Milk 1 Tablespoon
  Lemon juice 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Salmon steaks 4 (1 Inch Thick Each)
  Cornflake crumbs/Bread crumbs 1⁄2 Cup (8 tbs)
  Butter/Margarine 2 Tablespoon
Directions

MAKING
1) In shallow bowl, add the egg, milk, lemon juice and salt, beat well.
2) Dredge each salmon steak in the egg mixture and then coat with the cornflake crumbs.
3) In a 2-quart utility dish, melt the butter in the microwave for 40 to 45 seconds and arrange the salmon steaks.
4) Cover with a plastic wrap, cover and cook in the microwave for 7 to 8 minutes or until the fish is flakey.

SERVING
5) Serve immediately on a serving platter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Salmon
Interest: 
Gourmet
Preparation Time: 
5 Minutes
Cook Time: 
9 Minutes
Ready In: 
14 Minutes
Servings: 
4

Rate It

Your rating: None
3.961765
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 403 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 5.8 g28.9%

Trans Fat 0 g

Cholesterol 151.9 mg50.6%

Sodium 558.9 mg23.3%

Total Carbohydrates 28 g9.4%

Dietary Fiber 1.2 g4.7%

Sugars 2.7 g

Protein 34 g67.7%

Vitamin A 17.8% Vitamin C 14.4%

Calcium 3.1% Iron 59.3%

*Based on a 2000 Calorie diet

0 Comments

Savory Salmon Steaks Recipe