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Frozen Fish Fillets with Seasoned Coating Mix

Microwave.Lady's picture
Ingredients
  Fish fillets 1 Pound, Defrosted
  Seasoned coating mix 2 Ounce (1 Package For Fish)
Directions

MAKING
1) Separate the fish fillets and dredge with the seasoned coating mix.
2) In a dish, arrange the fillets with thick side on the outer edges of the dish.
3) Cover with the wax paper and cook in the microwave for 7 to 8 minutes, until the fish is flakey.

SERVING
4) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
8 Minutes
Ready In: 
18 Minutes
Servings: 
4

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 22

% Daily Value*

Total Fat 3 g3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 266 mg11.1%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g41.8%

Vitamin A Vitamin C

Calcium 10.5% Iron 4.5%

*Based on a 2000 Calorie diet

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Frozen Fish Fillets With Seasoned Coating Mix Recipe