Frozen Fish Fillets with Seasoned Coating Mix
|Fish fillets||1 Pound, Defrosted|
|Seasoned coating mix||2 Ounce (1 Package For Fish)|
1) Separate the fish fillets and dredge with the seasoned coating mix.
2) In a dish, arrange the fillets with thick side on the outer edges of the dish.
3) Cover with the wax paper and cook in the microwave for 7 to 8 minutes, until the fish is flakey.
4) Serve immediately.
Calories 145 Calories from Fat 22
% Daily Value*
Total Fat 3 g3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 266 mg11.1%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g41.8%
Vitamin A Vitamin C
Calcium 10.5% Iron 4.5%
*Based on a 2000 Calorie diet