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Fish Steaks Curacao

Ingredients
  Fish steaks 2 Pound (about 3/4 inch thick)
  Butter 2 Tablespoon
  Grated orange rind 1⁄2 Teaspoon
  Plain yogurt 3 Tablespoon
  Curacao 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Thaw fish, if frozen.
Pat dry on paper toweling.
In the microwave oven, melt butter with grated orange rind in a non-metal baking dish about 8 by 10 inches in size, for 30 seconds.
Stir in yogurt and Curacao.
Place fish in a single layer in dish with sauce and cook for 3 1/2 minutes uncovered.
Turn fish over, cover dish, and cook 2 to 3 minutes more.
Check to see if fish is opaque and flesh flakes easily when fork tested.
Season with salt and pepper to taste.

Recipe Summary

Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.20357
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 179 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 111.7 mg37.2%

Sodium 203.4 mg8.5%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.05 g0.2%

Sugars 1.3 g

Protein 27 g54%

Vitamin A 2.7% Vitamin C 1%

Calcium 9.1% Iron 0.05%

*Based on a 2000 Calorie diet

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Fish Steaks Curacao Recipe