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Crispy Smoked Fish

Elitists.Kitchen's picture
  Smoked fish 1 1⁄2 Pound (700 Gram)
  Cauliflower head 1
  Streaky bacon rashers 4
  Flour 1 Ounce
  Butter 1 Ounce
  Oil 1 Tablespoon
  Milk 3⁄4 Pint (450 Milliliter)
  Grated cheese 3 Ounce (75 Gram)
  Breadcrumbs 1 Ounce

1) POACHING THE FISH – Take a pan and fill it with cold water.
2) Keep the fish in it, bring to the boil and simmer gently for 5 to 7 minutes.
3) Pour away the liquid.
4) Using a fork, flake the fish.
5) Cut the rashers and crisply fry.
6) Separate the cauliflower florets.
7) Heat a pan with lightly salted water cook until al dente.
8) MAKING THE SAUCE – Heat a pan, melt butter and oil. Put in flour and stir for a minute.
9) Gradually stir in the milk. Season to taste.
10) Let the sauce come to a boil, stirring continually.
11) Take away from the heat source and add 2 oz (50 g) grated cheese.
12) In a greased casserole dish, line the cauliflower, fish and rashers.
13) Spoon the cheese sauce over.
14) In a bowl, mix the remaining cheese with breadcrumbs. Scatter over the top.
15) Heat through in a moderate oven or under the grill until the topping is crisp.

16) Serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
30 Minutes
Cook Time: 
35 Minutes
Ready In: 
65 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 614 Calories from Fat 284

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 14.1 g70.4%

Trans Fat 0 g

Cholesterol 145.6 mg48.5%

Sodium 767.1 mg32%

Total Carbohydrates 24 g7.9%

Dietary Fiber 4.6 g18.4%

Sugars 9.3 g

Protein 58 g116.4%

Vitamin A 11.7% Vitamin C 131.4%

Calcium 41% Iron 16%

*Based on a 2000 Calorie diet

Crispy Smoked Fish Recipe