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Tomato Crown Fish

Healthycooking's picture
Ingredients
  Fish fillets 1 1⁄2 Pound
  Water 1 1⁄2 Cup (24 tbs)
  Lemon juice 2 Tablespoon
  Canned tomatoes 2 Large
  Green pepper 1⁄2 , minced
  Onion 2 Tablespoon, minced
  Bread crumbs 1⁄2 Cup (8 tbs)
  Oil 1 Tablespoon
  Basil 1⁄2 Teaspoon
Directions

GETTING READY
1. Preheat oven to 350°F.

MAKING
2. In mixture of water and lemon juice freshen fish several minutes, place in a greased baking dish, season lightly, spread tomato slices over fillets and sprinkle with green pepper and onion.
3. In bowl mix bread crumbs, oil and basil, sprinkle evenly over the vegetables and bake 10 to 15 minutes.

SERVING
4. Serve hot with the desired garnish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.225
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 138 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 126.2 mg5.3%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.41 g1.7%

Sugars 0.8 g

Protein 20 g41%

Vitamin A 1.4% Vitamin C 21.3%

Calcium 6.9% Iron 1.2%

*Based on a 2000 Calorie diet

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Tomato Crown Fish Recipe