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T Bone Steak

Microwave.Lady's picture
Ingredients
  T bone steaks 2 Large
  Steaks 2 Large
  Seasoned pepper 1 (2 Centimeter Size)
Directions

GETTING READY
1. Preheat your micromate browning dish for five minutes

MAKING
2. Add steak, sprinkled with seasoned pepper, cover with kitchen paper and microwave for three fourths of a minute
3. Turn it over, sprinkle with more seasoned pepper, cover with kitchen paper and microwave for another couple of minutes

SERVING
4. Serve alongside jacket baked potatoes, tomatoes and green vegetable

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.2625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1463 Calories from Fat 770

% Daily Value*

Total Fat 85 g131.5%

Saturated Fat 10.9 g54.6%

Trans Fat 0 g

Cholesterol 473.1 mg157.7%

Sodium 504.2 mg21%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.08 g0.32%

Sugars 0.1 g

Protein 152 g304.8%

Vitamin A Vitamin C

Calcium 10.9% Iron 40.3%

*Based on a 2000 Calorie diet

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T Bone Steak Recipe