You are here

Marinated Kipper Fillets

admin's picture
Ingredients
  Boneless filleted kippers/2 packets kipper fillets 4
  Medium dry white wine 4 Tablespoon
  Olive oil 4 Tablespoon
  Lemon juice 2 Tablespoon
  Onion rings 2 Tablespoon (Leveled) (Use Few)
  Peppercorns 8
  Bay leaves 4
  Lemon wedges 3
Directions

Put the kipper fillets in a dish with the wine, oil, lemon juice, onion rings, peppercorns and bay leaves.
Leave in a cool place for 24 hours.
No cooking is needed.
Drain and garnish with lemon wedges.
Serve with thin slices of bread and butter formed into rolls.
Open sandwiches using marinated kipper fillets.
Use these, combined with: scrambled eggs on pumpernickel; lettuce and cucumber on white bread; hard-boiled eggs on brown bread; tomato and onion rings on white bread; cottage cheese on crispbread with stuffed olives.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Healthy
Servings: 
4

Rate It

Your rating: None
4.2
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1582 Calories from Fat 1105

% Daily Value*

Total Fat 123 g189.4%

Saturated Fat 5.1 g25.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.7 mg0.1%

Total Carbohydrates 3 g1%

Dietary Fiber 0.62 g2.5%

Sugars 0.5 g

Protein 115 g229.7%

Vitamin A 1.3% Vitamin C 13.8%

Calcium 1.5% Iron 3.4%

*Based on a 2000 Calorie diet

0 Comments

Marinated Kipper Fillets Recipe