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Baked Tuna With Tempurasauce

Ingredients
  Tuna steaks 2 Pound (4 Pieces, About 1/2 Pound Each)
  Sesame oil 1⁄2 Teaspoon
  Rice vinegar 1 Tablespoon
  Tempura sauce 1⁄4 Cup (4 tbs) (From A Bottle)
  Limes 2 Small, juiced
  Lemon wedges 4 (For Garnish:)
  Parsley sprigs 6 (For Garnish:)
Directions

GETTING READY
1. Season the plank
2. Preheat the plank to 350 degrees

MAKING
3. In a large bowl, tip in all the ingredients and mix well
4. Place the tuna in the bowl
5. Mix well
6. Allow the fish to marinate for at least one hour
7. Season again and place the fish on the preheated oval of the wooden plank
8. Bake for 30 minutes

SERVING
9. Serve hot with the lem

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Tuna
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1417 Calories from Fat 425

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 11.8 g58.9%

Trans Fat 0 g

Cholesterol 344.8 mg114.9%

Sodium 4693.8 mg195.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 3.1 g12.4%

Sugars 13.8 g

Protein 213 g425.1%

Vitamin A 408.7% Vitamin C 78.2%

Calcium 11.8% Iron 56.8%

*Based on a 2000 Calorie diet

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Baked Tuna With Tempurasauce Recipe