Orange Pecan Fish Bake
|Fish fillets||2 Pound|
|Sliced celery||1 Cup (16 tbs)|
|Chopped onions||1⁄3 Cup (5.33 tbs)|
|Soft bread cubes||4 Cup (64 tbs)|
|Chopped pecans||1⁄2 Cup (8 tbs)|
|Salt||1 1⁄4 Teaspoon|
|Grated orange rind||1 Teaspoon|
|Orange juice||1⁄4 Cup (4 tbs)|
Thaw fish fillets, if frozen.
Cut fillets into serving portions.
Cook celery and onions in a skillet in 1/4 cup of butter or margarine until tender but not brown.
Stir in bread cubes, pecans, 1/4 teaspoon salt, orange rind, and orange juice.
Turn mixture into well-greased baking dish, about 8 by 12 inches in size.
Arrange fish fillets in a single layer on the stuffing mixture.
Melt remaining 2 tablespoons of butter or margarine and drizzle over the fish.
Sprinkle with 1 teaspoon of salt.
Bake in a moderate oven, at 350°F., for 25 to 30 minutes, or until fish flakes easily when tested with a fork.
Serve with Cranberry-Orange Sauce.
Calories 403 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 8.3 g41.5%
Trans Fat 1.4 g
Cholesterol 153.4 mg51.1%
Sodium 766.8 mg32%
Total Carbohydrates 18 g6.1%
Dietary Fiber 2.9 g11.6%
Sugars 4.8 g
Protein 29 g58.8%
Vitamin A 12.7% Vitamin C 12.8%
Calcium 10.3% Iron 8.9%
*Based on a 2000 Calorie diet