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Mullet Remoulade

Ingredients
  Mullet fillets 1 Pound
  Water 2 Cup (32 tbs) (As Required, For Steaming Fish)
  Olive oil 2 Tablespoon
  Tarragon vinegar 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Prepared mustard 1 Tablespoon
  Paprika 1 Teaspoon
  Horseradish 1⁄2 Teaspoon
  Celery 1⁄4 Cup (4 tbs), chopped fine
  Green onion with tops 1 , chopped fine
  Parsley 1 Tablespoon, minced
  Grapefruit 4
Directions

MAKING
1) On a greased rack, place the fish over boiling water, cover and steam for about 10 minutes.
2) Remove fish, cool, and cut into bite sized pieces.
3) Prepare sauce by mixing oil, vinegar, and salt.
4) Stir in paprika, mustard, celery, onion, horseradish, and parsley and blend well.
5) Cut grapefruits into halves and remove core and pulp.
6) Mix pulp with the sauce.

SERVING
7) Fill grapefruit shells with the mixture and serve chilled.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
3

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 387 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 74.1 mg24.7%

Sodium 492.6 mg20.5%

Total Carbohydrates 29 g9.6%

Dietary Fiber 5.2 g20.7%

Sugars 0.6 g

Protein 32 g63.9%

Vitamin A 52.3% Vitamin C 238.8%

Calcium 13.6% Iron 16.2%

*Based on a 2000 Calorie diet

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Mullet Remoulade Recipe