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Simple Steamed Fish

Ingredients
  Fillets/Steaks / pan-dressed fish 1 1⁄2 Pound (Fresh / Frozen,)
  Water 1 Quart, boiling
  Salt 1 1⁄2 Teaspoon
Directions

GETTING READY
1) Thaw the fish.

MAKING
2) In a steamer pan, pour water ensuring it does not cover the bottom of the rack.
3) Crease the rack and let the water boil.
4) Arrange the fish in the rack and season to taste with salt and pepper.
5) Cover pan and cook fish over boiling water until fish pass the fork test.
6) Remove fish from pan and let it cool.

SERVING
7) Flake the fish and use as required.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
3

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 50

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 1119 mg46.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 40 g80%

Vitamin A Vitamin C 3.3%

Calcium 0.06% Iron 0.05%

*Based on a 2000 Calorie diet

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Simple Steamed Fish Recipe