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Oven Fried Fish Fillets In Dressing

Diet.Chef's picture
Ingredients
  Fish fillets 4 Pound (4 In Number)
  Salad dressing 1⁄2 Cup (8 tbs) (French / Italian, Regular Not Diet)
  Unseasoned bread crumbs 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Preheat the oven to 450°F.

MAKING
2) Place the fish fillets in the salad dressing to marinate for 15 minutes, turning occasionally.
3) In a nonstick cookie sheet or shallow baking pan, spray the vegetable coating for fat-free frying.
4) In a shallow plate, spread the bread crumbs and coat the marinated fillets in the bread crumbs.
5) Then place the fillets in a single layer on the prepared cookie sheet.
6) Bake in the preheated oven for 5-6 minutes, then turn the fillets and bake for another 5-6 minutes.

SERVING
7) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.29231
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 509 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 320.1 mg106.7%

Sodium 454.4 mg18.9%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.18 g0.73%

Sugars 2.9 g

Protein 81 g161.7%

Vitamin A 0.2% Vitamin C

Calcium 24.2% Iron 1%

*Based on a 2000 Calorie diet

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Oven Fried Fish Fillets In Dressing Recipe