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Scalloped Fish

Lovers.Dine.in's picture
Ingredients
  Cooked white fish 8 Ounce (Cod, Turbot Or Haddock)
  Butter/Margarine 1 Ounce
  Flour 1 Tablespoon (Leveled)
  Milk 1 Pint
  Chopped parsley 1 Teaspoon
  Cooked mashed potato 8 Ounce
  Melted butter 2 Tablespoon
  Mushrooms 4
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. Preheat the oven at 400°F.
2. Separate the fish flakes and remove all bones and skin.

MAKING
3. In a saucepan, melt the butter and add in the flour. Cook for 1 minute and beat the milk while stirring to get a smooth sauce.
4. Boil, season the sauce and then cook again for 2 to 3 minutes.
5. Add parsley and mix with the cooked fish. Heat properly.
6. Take either 2 individual scallop shells or a 1-pint baking dish and fork the creamed potato round edges round the edge.
7. Pour the hot fish mixture in the centre of the baking dish.
8. Glaze melted butter over the potato border and place in the oven for 10 minutes or until brown the potatoes.

SERVING
9. Serve hot in a serving dish with grilled mushrooms.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 570 Calories from Fat 294

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 19.8 g98.8%

Trans Fat 0 g

Cholesterol 162.7 mg54.2%

Sodium 389.1 mg16.2%

Total Carbohydrates 39 g12.9%

Dietary Fiber 3.1 g12.4%

Sugars 14.2 g

Protein 33 g65.5%

Vitamin A 26% Vitamin C 6.8%

Calcium 33.8% Iron 5.7%

*Based on a 2000 Calorie diet

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Scalloped Fish Recipe