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Oven Fried Fish Fillets

Diet.Chef's picture
Ingredients
  Egg 1
  Corn oil/Safflower oil 2 Tablespoon
  Seasoned bread crumbs 1⁄2 Cup (8 tbs)
  Fish fillets 4 Pound (4 Fillets 1 Pound)
Directions

GETTING READY
1) Preheat the oven to 450°F.

MAKING
2) In a bowl, whip the oil and egg together and remove in a plate.
3) In another plate, spread the bread crumbs
4) Dredge the fillets in the egg mixture, then coat in the bread crumbs.
5) In a nonstick cookie sheet or shallow pan, place the fillets and bake them in the preheated oven for 10-12 minutes, until they golden and thoroughly cooked.

SERVING
6) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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