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Olive Caper Fish Bake

Ingredients
  Fish steaks 2 Pound
  Salt 1 Teaspoon
  Butter/Margarine 1⁄4 Cup (4 tbs), melted
  Oregano 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sliced pitted ripe olives 1⁄4 Cup (4 tbs)
  Capers 2 Tablespoon, drained
  Lemon juice 1 Tablespoon
Directions

Thaw fish, if frozen.
Place steaks in a single layer in a well-greased baking dish, about 8 by 12 inches in size.
Sprinkle with salt.
Combine butter or margarine, oregano, and pepper.
Mix well.
Pour sauce over fish.
Bake in a moderate oven, 350°F., for 20 to 25 minutes, or until fish flakes easily when fork tested.
Place fish on a heated serving platter and keep warm.
Reserve pan juices.
Add olives, capers, and lemon juice to pan juices; heat and pour over fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 215 Calories from Fat 97

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 120.2 mg40.1%

Sodium 546 mg22.7%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.37 g1.5%

Sugars 0.1 g

Protein 27 g54.1%

Vitamin A 5.9% Vitamin C 2.9%

Calcium 14.3% Iron 8.2%

*Based on a 2000 Calorie diet

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Olive Caper Fish Bake Recipe