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Fried Fish with Stir Fried Greens

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  All in one sauce 4 Tablespoon (Ching’S Secret)
  Soy sauce 2 Teaspoon (Ching’S Secret)
  Sliced fish 200 Gram
  Corn flour 1 Cup (16 tbs)
  Pok choi 1⁄2 Cup (8 tbs)
  Capsicum 1 , diced
  Onion 1 , diced
  Chili flakes 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
  Spring onion 1 (For Garnishing)

Coat each piece of fish with corn flour, deep fry, strain and keep aside. Add 2 tbsp oil in a frying pan, add vegetables and sauté for about 1 minute, add fish pieces, all the sauces, and cook for further ½ a minute. Adjust the seasonings with salt and pepper. Serve hot garnished with chili flakes and spring onions.
Mix all the ingredients well. Make the round balls with the mixture and crispy fry them in hot oil. Serve hot.
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Recipe Summary

Difficulty Level: 
Stir Fried
High Protein
Do you love fish? If you do, then here is a great Chinese recipe for you. A super simple and healthy dish, filled with the goodness of greens! Flavored with soya and chilly flakes, this is a just-watch, must-try recipe.

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 808 Calories from Fat 53

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 70.5 mg23.5%

Sodium 1359.4 mg56.6%

Total Carbohydrates 150 g50%

Dietary Fiber 9.7 g38.7%

Sugars 23.1 g

Protein 40 g80.7%

Vitamin A 55.9% Vitamin C 261.8%

Calcium 14.1% Iron 11.5%

*Based on a 2000 Calorie diet


Fried Fish With Stir Fried Greens Recipe Video