Fish Fillets With Spiced Onions
|Fish fillets||2 Pound|
|Onion sauce||3 Tablespoon, spiced|
|Chopped parsley||1 Teaspoon|
|Salt||To Taste (As Desired)|
|Pepper||To Taste (As Desired)|
Thaw fillets, if frozen, and pat dry.
In a shallow baking dish melt butter for 30 seconds in microwave oven.
Place fillets in a single layer (making sure the butter coats bottom of dish evenly) and cook, with dish covered, for 2 minutes.
Turn the fish over and top with spiced onion sauce, parsley, and salt and pepper.
Cover and cook for 3 minutes more.
Let stand, covered for 2 minutes.
Check to see if fish is done.
Serve with fresh parsley.
Calories 176 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 110.8 mg36.9%
Sodium 200.4 mg8.4%
Total Carbohydrates 0.94 g0.31%
Dietary Fiber 0.03 g0.13%
Sugars 0 g
Protein 27 g53.5%
Vitamin A 3.9% Vitamin C 1.8%
Calcium 8.2% Iron 0.3%
*Based on a 2000 Calorie diet