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Fish Fillets With Spiced Onions

Ingredients
  Fish fillets 2 Pound
  Butter 2 Tablespoon
  Onion sauce 3 Tablespoon, spiced
  Chopped parsley 1 Teaspoon
  Salt To Taste (As Desired)
  Pepper To Taste (As Desired)
Directions

Thaw fillets, if frozen, and pat dry.
In a shallow baking dish melt butter for 30 seconds in microwave oven.
Place fillets in a single layer (making sure the butter coats bottom of dish evenly) and cook, with dish covered, for 2 minutes.
Turn the fish over and top with spiced onion sauce, parsley, and salt and pepper.
Cover and cook for 3 minutes more.
Let stand, covered for 2 minutes.
Check to see if fish is done.
Serve with fresh parsley.

Recipe Summary

Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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4.310525
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 110.8 mg36.9%

Sodium 200.4 mg8.4%

Total Carbohydrates 0.94 g0.31%

Dietary Fiber 0.03 g0.13%

Sugars 0 g

Protein 27 g53.5%

Vitamin A 3.9% Vitamin C 1.8%

Calcium 8.2% Iron 0.3%

*Based on a 2000 Calorie diet

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Fish Fillets With Spiced Onions Recipe