Saucy Fish Fillets
|Cod fish fillets/Flounder or haddock fish fillets||450 Gram (1 Pound)|
|Cider vinegar||15 Milliliter (1 Tablespoon)|
|Honey||15 Milliliter (1 Tablespoon)|
|Tomato paste||30 Milliliter (2 Tablespoon)|
|Finely chopped onions||30 Milliliter (2 Tablespoons)|
|Water||60 Milliliter (1/4 Cup)|
Place the fish fillets in a single layer in the bottom of a shallow, 8 X 8-inch (20 X 20-cm) ovenproof dish.
Combine the remaining ingredients in a small saucepan, and bring to a boil over medium heat.
Pour the sauce over the fish, and place casserole in a preheated 350°F (175°C.) oven for about 25 minutes, or just until the fish is opaque and cooked through.
Calories 227 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 137.5 mg5.7%
Total Carbohydrates 10 g3.5%
Dietary Fiber 0.89 g3.5%
Sugars 8.7 g
Protein 41 g81.8%
Vitamin A 6.4% Vitamin C 11.1%
Calcium 4.6% Iron 7.7%
*Based on a 2000 Calorie diet