You are here

Baked Fish Steaks

admin's picture
Ingredients
  Parsley 4
  Celery leaves 4
  Onion 1 , outer skin removed
  Fish steaks 2 Pound, cut about 1 inch thick (Such As Cod, Haddock, Halibut, Salmon Or Tuna)
  Curry powder 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Bacon slices 1 Teaspoon
Directions

1. Set out a bake-and-serve platter or shallow baking dish.
2. Wash, coarsely chop, mix and line platter or baking dish with equal quantities of parsley, celery leaves and onion.
3. Have fish steaks ready.
4. Sprinkle on both sides of fish steaks a mixture of curry powder, salt and pepper.
5. Arrange on parsley mixture. On each steak, place a slice of bacon.
6. Bake uncovered at 350°F 25 to 30 min., or until fish flakes when gently pierced with a fork.
7. Serve with Maitre d'Hotel Butter.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

Rate It

Your rating: None
3.99722
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 229 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 150.3 mg50.1%

Sodium 484.8 mg20.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.9 g7.6%

Sugars 2.3 g

Protein 41 g82%

Vitamin A 6% Vitamin C 9.3%

Calcium 15.5% Iron 4.3%

*Based on a 2000 Calorie diet

0 Comments

Baked Fish Steaks Recipe