Sardines In Casserole
|Sardines||2 Can (20 oz) (2 Tins)|
|Olive oil||1⁄2 Cup (8 tbs)|
|Yellow onions||2 Large, peeled and chopped|
|Canned roasted red peppers||4 Ounce, cut in strips (1 Small Can)|
|Salt||To Taste (If Needed)|
Rinse sardines under warm water.
Pour half the olive oil into a small casserole and layer in the onions.
Cover the onions with the sardines and top the sardines with the red peppers.
Add just a touch of salt and bake at 350° for 30 minutes.
This is served with fresh French bread that one may dip into the oil.
Calories 253 Calories from Fat 166
% Daily Value*
Total Fat 18 g28%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 66.7 mg22.2%
Sodium 213.6 mg8.9%
Total Carbohydrates 10 g3.5%
Dietary Fiber 2.1 g8.6%
Sugars 0 g
Protein 13 g26.6%
Vitamin A 1.3% Vitamin C
Calcium 13.4% Iron 4.1%
*Based on a 2000 Calorie diet