You are here

Fried Fish

Ingredients
  Fish 1 (For Frying)
  Milk 1 Cup (16 tbs)
  Egg 1
  Fat 1 Tablespoon (For Frying)
Directions

1. Clean fish, leaving heads and tails on small fish. Cut large fish into 1-inch slices of fillets.
2. Cook plain or dip into milk or egg mixed with tablespoons water; then roll in salted flour, corn meal or fine dry bread crumbs.
3. Place in hot frying pan containing 1/8 inch layer or melted fat; brown on one side, then turn and brown on other side allowing 8 to 12 minutes total cooking time, depending on thickness of slice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
6

Rate It

Your rating: None
4.132355
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1372 Calories from Fat 394

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 630.4 mg210.1%

Sodium 786 mg32.8%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 228 g456.4%

Vitamin A 28.1% Vitamin C

Calcium 19.4% Iron 49.4%

*Based on a 2000 Calorie diet

0 Comments

Fried Fish Recipe