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Baked Stuffed Mackerel

Ingredients
  Butter 1⁄2 Ounce (15 Gram)
  Onion 1 Small, finely chopped
  Cooking apple 1⁄2 Small, peeled
  White breadcrumbs 1 Ounce (25 Gram)
  Lemon rind 1 Teaspoon, grated
  Salt To Taste
  Ground black pepper To Taste
  Mackerel 1 , cleaned
  Water 3 Tablespoon
  Lemon slices 1
  Dill sprig 1
Directions

MAKING
1) In a small pan saute the onion in the melted butter and cook gently until soft; add the apple, breadcrumbs, lemon rind, salt and pepper and blend well.
2) Cut open the mackerel and place the stuffing in the centre, roll the fish; insert the cocktail sticks to secure.
3) In a small ovenproof dish lay the stuffed fish and pour over the water , cover the dish with foil and bake in a preheated oven for 20 min; remove the cocktail sticks.

SERVING
4) Garnish with sliced lemon and dill sprig and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Mackerel
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
1

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2104 Calories from Fat 1239

% Daily Value*

Total Fat 138 g211.9%

Saturated Fat 36.9 g184.4%

Trans Fat 0 g

Cholesterol 660.4 mg220.1%

Sodium 1399.9 mg58.3%

Total Carbohydrates 35 g11.7%

Dietary Fiber 5.1 g20.5%

Sugars 11.9 g

Protein 172 g343%

Vitamin A 41% Vitamin C 47.8%

Calcium 20.5% Iron 92%

*Based on a 2000 Calorie diet

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Baked Stuffed Mackerel Recipe