Sauteed Soft Roe
|Butter||1 Cup (16 tbs)|
|Onion||1 Small, finely chopped|
|Herring||1⁄2 Pound, cut into pieces|
|Flour||2 Tablespoon, seasoned|
|Parsley||1 Tablespoon, chopped|
Melt the butter in a frying pan and fry the onion gently until soft.
Coat the roes lightly with the seasoned flour and add them to the pan.
Fry gently for 2 to 3 minutes, stirring to prevent them sticking.
Add the sherry; cook for 1 to 2 minutes.
Serve on hot toast, sprinkled with parsley.
Calories 541 Calories from Fat 448
% Daily Value*
Total Fat 51 g78.3%
Saturated Fat 30.1 g150.4%
Trans Fat 0 g
Cholesterol 155 mg51.7%
Sodium 109.4 mg4.6%
Total Carbohydrates 10 g3.3%
Dietary Fiber 0.85 g3.4%
Sugars 1.4 g
Protein 12 g23.8%
Vitamin A 35.5% Vitamin C 12.8%
Calcium 5.9% Iron 7.1%
*Based on a 2000 Calorie diet