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Sauteed Mackerel Meuniere

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Ingredients
  Mackerel fillets 6
  Milk 1 Cup (16 tbs)
  All-purpose flour 2 Ounce
  Butter/Margarine 1 Ounce
  Chopped parsley 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. Melt butter to hot. Add fillets dipped in milk and then in flour to butter and sauté till either sides turn brown.
2. Transfer to a hot serving platter and season with parsley, salt and pepper.
3. Melt a little more butter and pour on fish.

SERVING
4. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Mackerel
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Your rating: None
4.26
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 501 Calories from Fat 308

% Daily Value*

Total Fat 34 g52.8%

Saturated Fat 10.9 g54.4%

Trans Fat 0 g

Cholesterol 20.9 mg7%

Sodium 186.9 mg7.8%

Total Carbohydrates 14 g4.8%

Dietary Fiber 0.64 g2.6%

Sugars 3.1 g

Protein 34 g68.3%

Vitamin A 17.3% Vitamin C 16.6%

Calcium 7.8% Iron 6.3%

*Based on a 2000 Calorie diet

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Sauteed Mackerel Meuniere Recipe