You are here

Skate Au Beurre Noir

Ingredients
  Oil 1 Tablespoon
  Skate wing 1 , cut into large pieces along the line of the ribs
  Flour 1 Tablespoon
  Butter 1 Tablespoon
  Vinegar 1 Tablespoon
  Capers 1 Tablespoon
Directions

MAKING
1. In a frypan heat the oil.
2. Dust the skate with flour and shake off any excess.
3. Lay the pieces into the hot oil and cook, turning once, allowing 8 minutes per 1" of thickness.
4. In a small frypan melt the butter and when it just starts to brown add the vinegar, bring the heat up and add the capers.
SERVING
5. Serve with the skate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.08095
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 8.1 mg2.7%

Sodium 31 mg1.3%

Total Carbohydrates 3 g1%

Dietary Fiber 0.1 g0.41%

Sugars 0 g

Protein 16 g32%

Vitamin A 1.9% Vitamin C 0.22%

Calcium 1.5% Iron 0.98%

*Based on a 2000 Calorie diet

0 Comments

Skate Au Beurre Noir Recipe