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Saucy Tuna and Vegetables

chef.jackson's picture
Ingredients
  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Milk 1 1⁄2 Cup (24 tbs)
  Minced dried onion 1 Tablespoon
  Cream cheese 3 Ounce, cubed (1 Package)
  Canned tuna/One 6 3/4-ounce can chunk-style chicken, drained 6 1⁄2 Ounce, drained and coarsely flaked (1 Can)
  Frozen peas 10 Ounce (1 Package)
  Soy sauce 2 Tablespoon
  Chow mein noodles 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a saucepan, melt the butter or margarine.
2) Stir in the flour to smoothen.
3) Stir in the milk and the minced dried onion.
4) Cook until thick and bubbly, cook for further 1-2 min.
5) Stir in the cream cheese until melted.
6) Stir in the tuna or chicken, frozen peas, and soy sauce.
7) Heat the sauce thoroughly.

SERVING
8) Serve over the hot chow mein noodles.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.023075
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 457 Calories from Fat 231

% Daily Value*

Total Fat 26 g40.4%

Saturated Fat 12.6 g63.2%

Trans Fat 0 g

Cholesterol 64.3 mg21.4%

Sodium 807.9 mg33.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 4.3 g17.1%

Sugars 10.3 g

Protein 24 g47.9%

Vitamin A 42.6% Vitamin C 26%

Calcium 15.6% Iron 16.7%

*Based on a 2000 Calorie diet

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Saucy Tuna And Vegetables Recipe