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Lime Buttered Fish Fillets

Microwaverina's picture
Ingredients
  Frozen perch/Other white fish fillets 16 Ounce (1 Package)
  Butter/Margarine 1⁄4 Cup (4 tbs) (1/2 Stick)
  Lime juice 1⁄4 Cup (4 tbs) (About 2 Limes)
  Shredded cheddar cheese 1⁄3 Cup (5.33 tbs)
  Fine dry bread crumbs 1⁄3 Cup (5.33 tbs)
Directions

MAKING
1. Microwave the fish to thaw it and put it on the paper towels.
2. Take a 1-cup glass measuring cup and add butter and lime juice into it.
3. Microwave it at High for about 1 ½ - 2 minutes until the butter softens. Heat it uncovered during the cooking period.
4. In another bowl combine bread crumbs and cheese. Roll each piece of fish in a crumb mixure and add it to the dish. Spoon the remaining lime butter over the fish and cover it with waxed paper.
5. Microwave it for about 5-6 minutes at High until the fish flakes comes out easily when poked with a fork.

SERVING
6. Serve as required.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
9 Minutes
Ready In: 
14 Minutes
Servings: 
6

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 173 Calories from Fat 92

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 6.3 g31.7%

Trans Fat 0 g

Cholesterol 94.9 mg31.6%

Sodium 108.7 mg4.5%

Total Carbohydrates 3 g0.8%

Dietary Fiber 0.15 g0.59%

Sugars 0.3 g

Protein 16 g33%

Vitamin A 7% Vitamin C 5.1%

Calcium 11.3% Iron 4.6%

*Based on a 2000 Calorie diet

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Lime Buttered Fish Fillets Recipe