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Blackened Fish

Diet.Chef's picture
  White fish steaks 4
  Paprika 1 Tablespoon
  Dried thyme 1 Teaspoon
  Cayenne pepper 1 Teaspoon
  Ground black pepper 1 Teaspoon
  Ground pepper 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground allspice 1⁄4 Teaspoon
  Unsalted butter 1 3⁄4 Ounce (50 Gram)
  Sunflower oil 3 Tablespoon

1. Rinse the fish steaks and pat them dry with absorbent kitchen paper.
2. Mix together the paprika, thyme, cayenne peppers, black and white peppers, salt and allspice in a shallow dish.
3. Place the butter and oil in a small saucepan and heat, stirring occasionally, until the butter melts.
4. Brush the butter mixture liberally all over the fish steaks, on both sides.
5. Dip the fish into the spicy mix until well coated on both sides.
6. Barbecue (grill) the fish over hot coals for about 10 minutes on each side, turning once. Continue to baste the blackened fish with the remaining butter mixture during the cooking time.

Recipe Summary

Difficulty Level: 
South American
Main Dish
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2249 Calories from Fat 1249

% Daily Value*

Total Fat 141 g216.6%

Saturated Fat 32.1 g160.3%

Trans Fat 0 g

Cholesterol 106.7 mg35.6%

Sodium 988 mg41.2%

Total Carbohydrates 96 g32.1%

Dietary Fiber 11.1 g44.3%

Sugars 2.2 g

Protein 125 g249.2%

Vitamin A 229% Vitamin C 31.8%

Calcium 18.2% Iron 68.8%

*Based on a 2000 Calorie diet

Blackened Fish Recipe