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Ginger and Fish

Ingredients
  Ginger slice 4 , julienned
  Butter 1 Teaspoon
  Red snapper fillets/Other white fish 2
  Asparagus 1 Bunch (100 gm), stringy ends removed
  Salt 1⁄2 Teaspoon
Directions

MAKING
1. In a frypan melt the butter over medium heat.
2. Put in the ginger and stir.
3. Dust the fish fillets with a little flour, shaking off the excess and place in the pan.
4. Turn over when the underside has sealed, add the asparagus, some more butter if needed and sprinkle over the salt.
5. Cook the fish a total of 7-8 minutes per inch of thickness.

SERVING
6. Arrange on a plate with the asparagus

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 201 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 68.3 mg22.8%

Sodium 595.1 mg24.8%

Total Carbohydrates 3 g0.9%

Dietary Fiber 1.1 g4.6%

Sugars 1 g

Protein 36 g72.1%

Vitamin A 12.2% Vitamin C 9.6%

Calcium 6.8% Iron 7.8%

*Based on a 2000 Calorie diet

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Ginger And Fish Recipe