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Simple Fish Au Gratin

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Ingredients
  Frozen sole fillet/Flounder / haddock 1 Pound
  Mayonnaise 1 1⁄2 Cup (24 tbs)
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Dry bread crumbs 2 Tablespoon
Directions

Brush each fillet with mayonnaise.
Mix cheese and crumbs.
Roll fish in crumb mixture.
Place in baking dish.
Sprinkle with remaining crumb mixture.
Bake in preheated 375 degree oven until fish is lightly browned and flakes easily when tested with fork, about 20 minutes for frozen fish, 15 minutes for thawed or fresh fillets.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes

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4.10294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2986 Calories from Fat 2453

% Daily Value*

Total Fat 273 g419.6%

Saturated Fat 29.3 g146.6%

Trans Fat 0 g

Cholesterol 470.4 mg156.8%

Sodium 2519.8 mg105%

Total Carbohydrates 22 g7.5%

Dietary Fiber 1.4 g5.4%

Sugars 2.1 g

Protein 98 g196.8%

Vitamin A 5% Vitamin C 12.9%

Calcium 43.3% Iron 18.3%

*Based on a 2000 Calorie diet

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Simple Fish Au Gratin Recipe