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White Fish with Spicy Beans and Chorizo

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Ingredients
  Olive oil 1 Tablespoon
  Onion 1 , chopped
  Rosemary sprig 1 Small, leaves finely chopped
  Chorizo sausage/Other spicy sausage 1 Ounce, chopped
  Garlic 2 Clove (10 gm), crushed (Fat Cloves)
  Passata 700 Gram (1 Bottle)
  Cannellini beans in water 410 Gram, drained (1 Can)
  Shredded green cabbage 8 Ounce (200 Grams)
  Sugar 1 Pinch
  Skinless haddock fillets/Cod 4 (Chunky Fillets)
Directions

MAKING
1. In a large skillet, heat oil and sauté the onions for 5 minutes until soft.
2. Add the rosemary, chorizo and garlic and sauté for another 2 minutes until the chorizo is golden brown and crispy.
3. Add the passata, beans, cabbage and sugar to the pan the simmer the sauce for 5 minutes, stirring frequently.
4. Gently place the fish fillets in the sauce, cover the pan with a lid and allow the fish to steam in the sauce for 3 to 5 minutes until tender and flakey.

SERVING
5. Carefully lift out the fish fillets from the pan using a spatula and arrange on dinner plates.
6. Ladle the sauce over the fish.
7. Serve with crusty bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.353125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1168 Calories from Fat 476

% Daily Value*

Total Fat 52 g79.5%

Saturated Fat 12.4 g61.9%

Trans Fat 0 g

Cholesterol 94.5 mg31.5%

Sodium 1926.4 mg80.3%

Total Carbohydrates 126 g42%

Dietary Fiber 22.5 g90%

Sugars 32 g

Protein 55 g109%

Vitamin A 36.3% Vitamin C 73.2%

Calcium 29.7% Iron 62.7%

*Based on a 2000 Calorie diet

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White Fish With Spicy Beans And Chorizo Recipe