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Hoi Smoked Mackerel Jackets

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Ingredients
  Baking potatoes 4 Medium
  Horseradish sauce 3 Tablespoon
  Skimmed milk 100 Milliliter, warmed
  Spring onion 1 Bunch (100 gm), sliced
  Smoked mackerel fillets 4 , skinned
Directions

MAKING
1) Set the microwave to HIGH and put the potatoes in cooking for 10 minutes.
2) Cut them longitudinally into two halves and scoop out the flesh until the potato shells are empty except for a rim of potato around the skin.
3) Set the grill to HIGH.
4) Take a bowl and mash the potato flesh along with the milk and horseradish sauce.
5) Add the mackerel and spring onions by folding them in.
6) Season it and place the mashed potato mixture back into their skins with a spoon.
7) Take a baking tray and place the potatoes in it.
8) Grill them for 5 minutes or until they become golden and are properly heated.

SERVING
9) Serve as required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Mackerel
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 491 Calories from Fat 248

% Daily Value*

Total Fat 27 g41.8%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0.5 mg0.17%

Sodium 92.6 mg3.9%

Total Carbohydrates 34 g11.5%

Dietary Fiber 2.9 g11.6%

Sugars 2.9 g

Protein 25 g50%

Vitamin A 5.1% Vitamin C 24.7%

Calcium 7.1% Iron 10.4%

*Based on a 2000 Calorie diet

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Hoi Smoked Mackerel Jackets Recipe